Fire/EMT-Specific Content — Lifting with your legs
Police-Specific Content — Benefits of mixed martial arts training
Military-Specific Content — Incorporating precision, progression, & integration into the Army’s PRT program
A variety of how-to physical preparedness guides tailored to each branch of the industry (i.e. interval training, core training, functional fitness, dynamic warm-ups, strength training, etc.)
Fire/EMT-Specific Content — Coping with trauma and stress
Police-Specific Content — Fostering a sense of resiliency while on duty
Military-Specific Content — What ‘mentally ready’ means for specific military branches
Fire/EMT-Specific Content — Nutritional psychology for first responders
Police-Specific Content — Effects of overnight shifts & eating habits
Military-Specific Content — Boosting performance through nutrition