Fire/EMT-Specific Content — Lifting with your legs

Police-Specific Content — Benefits of mixed martial arts training

Military-Specific Content — Incorporating precision, progression, & integration into the Army’s PRT program

A variety of how-to physical preparedness guides tailored to each branch of the industry (i.e. interval training, core training, functional fitness, dynamic warm-ups, strength training, etc.)

• Space Deadline: 4/19/2023
• Materials Deadline: 4/26/2023

Fire/EMT-Specific Content — Coping with trauma and stress

Police-Specific Content — Fostering a sense of resiliency while on duty

Military-Specific Content — What ‘mentally ready’ means for specific military branches

• Developing the 5 Mental Toughness skills (arousal control, concentration, performance imagery, self-talk, and goal-setting). 
• Developing an unbeatable mindset
• Responding in the face of adversity/failure

• Space Deadline: 7/26/2023
• Materials Deadline: 8/2/2023

Fire/EMT-Specific Content — Nutritional psychology for first responders

Police-Specific Content — Effects of overnight shifts & eating habits

Military-Specific Content — Boosting performance through nutrition

• The relationship between sleep health and nutritional health in performance
• Hydration tips while in the field
• Sample outlines for performance nutrition for the tactical athlete

• Space Deadline: 10/11/2023
• Materials Deadline: 10/18/2023