Fire/EMT-Specific Content — Advancements in Smart Gym Equipment

Police-Specific Content — Tech Tools to Monitor & Improve Performance

Military-Specific Content — Cognitive Function/Mental Resilience Technology

CSCCa Strength Topic — Improving Load-Bearing Capacity & Endurance

Plus: 

• Supplied Content from the Army’s H2F Program
• Wearable Tech Applications in Tactical Training
• Innovations in Recovery Tech (cryotherapy, compression gear, etc.)

Space Due: 12/6/2024
Materials Due: 12/13/2024

Fire/EMT-Specific Content — Creating Achievable & Realistic Fitness Goals

Police-Specific Content — Designing a Police-Specific Training Program

Military-Specific Content — Specific Workouts to Maintain Combat Readiness

CSCCa Strength Topic — Agility & Quickness’s Role in Tactical Scenarios

Plus:

• Supplied Content from the Army’s H2F Program
• Optimal Cardio Training Methods for Endurance
• Integrating Strength Training into Recovery

Space Due: 4/21/2025
Materials Due: 4/28/2025

Fire/EMT-Specific Content — Sleep Strategies for Firefighters/EMTs

Police-Specific Content — Peer Support Programs in Law Enforcement

Military-Specific Content — Chaplain’s Role in Spiritual Readiness

CSCCa Strength Topic — Motivating the Injured Tactical Athlete

Plus:

• Supplied Content from the Army’s H2F Program
• Managing Stress Using Spiritual Practices
• Maintaining Spiritual Practices/Finding Community Support

Space Due: 7/9/2025
Materials Due: 7/16/2025

Fire/EMT-Specific Content — Meal Planning for 24-Hour Shifts

Police-Specific Content — Nutritional Advice to Help Mitigate Cardiac Issues

Military-Specific Content — Foods/Nutrients to Boost Energy Levels/Combat Fatigue

CSCCa Strength Topic — Optimizing Protein Intake/Timing for Building Muscle

Plus:

• Supplied Content from the Army’s H2F Program
• Nutritional Advice for Hot & Cold Climates
• Evidence-Based Reviews of Popular Supplements
• NSCA, FSAC-F Conference Wrap-Up

Space Due: 10/8/2025
Materials Due: 10/15/2025